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Strom Sports Nutrition HydraMAX 35 Servings Ingredients_Copper Theanine is a ingredient renownedHYDRAMAX PROFESSIONAL GRADE HYDRATION FORMULA per serving (12g) TAURINE 5000mg CRANBERRY EXTRACT 2000mg COCONUT WATER 2000mg ASCORBIC ACID 500mg DANDILION 200mg Do not exceed four servings per day. Directions: Hydramax can be consumed at any point of the day or night as a hydration product. We recommend 500ml of water per serving however that is mostly down to taste You may use more water if desired. Optimally consume an additional serving around your