Breathwork Book art Diameter: 3 in Height: 3

Diameter: 3 in Height: 3 in Approx

mindfulness practitioners

Forest schools for kids originated in Scandinavia as outdoor play-based learning groups

A game of eye spy in the night sky

Meet your new favorite candle - inspired by vintage thermoses and housed in an actual (and reusable

Breathwork Book art Diameter: 3 in Height: 3Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all levels handbook of breathwork techniquesthe practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. Covers foundational breathing techniques from a range of traditionsincluding Zen breathing, Somatic breathing, and Holotropic