Mathanga Parippu (pumpkin) SAATVIK Local Tofu | Haryali | Plant-Based

Tofu | Haryali | Plant-Based | High-Protein | Antioxidant-Rich | Yogurt-Marinated | Grilled | Low-Oil | Dairy-Free | Tikka | Balanced Nutrition | Mindful Eating

deeply savory soup

Whole green moong is slow-cooked with cumin

A protein-packed

and digestive health—perfect as a light

Mathanga Parippu (pumpkin) SAATVIK Local Tofu | Haryali | Plant-BasedA cherished Kerala style preparation where tender pumpkin and lentils come together to create a naturally sweet and comforting meal. Rich in plant based protein, fiber, and beta carotene, this wholesome recipe reflects the gentle simplicity of South Indian home cooking. Prepared with coconut oil and minimal spices. Naturally free from dairy, soy, nuts, and sesame. per 8oz serving Calories: 180220 kcal Protein: ~911 g Total Fat: ~46 g Carbohydrates: