Paalak Paneer Bengali bitter gourd (Karela) is revered

bitter gourd (Karela) is revered for cleansing properties

each piece offers satisfying texture without feeling heavy

promoting strong immunity and overall well-being

and pan-seared with barely a gloss of oil

Potassium: ~700–800 mg

Paalak Paneer Bengali bitter gourd (Karela) is reveredSilky spinach and tender paneer come together in this beloved North Indian preparation, gently seasoned with ginger, garlic, cumin, and aromatic spices. The vibrant palak gravy brings earthy freshness and subtle warmth, while high quality paneer adds a creamy texture and satisfying richness. Prepared with minimal oil, light sodium, and no heavy cream, this rendition preserves the dishs comforting character without restaurant style heaviness. It pairs