Easy Fitness Series 5 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Workout 2: You'll love this

Workout 2: You'll love this unique workout

If you've done the 5 workouts then you will already know the moves

including an easy workout using your kitchen countertop

There’s a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements

This is a gentle cardio that focuses on moving the arms in a large variety of movements that will increase flexibility and mobility in the upper body

Easy Fitness Series 5 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Workout 2: You'll love thisIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. 3 Fifteen minute "Chairobics" chair workouts. They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts. In workout number 3 we add