IBJJF Legal Leg Attack Secrets by Dean Lister Options:Digital Knee bar from off balance

Knee bar from off balance

This dual approach to classic techniques leaves your opponent with little option to defend

Carl gotch

an open guard variation that uses the belt itself to tighten and control an opponent’s movement

Your kids will get fit

IBJJF Legal Leg Attack Secrets by Dean Lister Options:Digital Knee bar from off balanceLeap into the world of LEG ATTACKS with both feet with IBJJF Legal Leg Attack Secrets from Dean Lister. Dean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty five years. Let Dean help you navigate THOSE TRICKY IBJJF rules and LEAPFROG over your competition by knowing LEG ATTACKS and DEFENSES. Your opponents and teammates will accuse you of having super powers when you stop ignoring