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Benefits of B12 supplementation have been shown in a number of conditions, including diabetic neuropathy, back pain, mouth ulcers, autism spectrum disorder and elevated homocysteine levels, and it is generally considered to be very safe even at high dosages

Although folate will keep your blood count normal even if your B12 is falling, the folate will not protect your brain and nervous system

Oral supplements are excellent for regular, long-term supplementation and are preferred by those seeking a non-invasive option

Vitamin injections bypass the digestive system and deliver nutrients directly into the bloodstream for faster and more efficient absorption