Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days AC25 expert artist and tutor Tom

expert artist and tutor Tom Shepherd will show you how to paint 26 dynamic

plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme

the city skyline is emblematic of the triumph of Mammon

deepen your pathos or improve your character

creating one of the greatest - but also the strangest - modernist texts

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days AC25 expert artist and tutor TomManage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with