30/15 Workout Music, Vol. 1 hiit 2 160 BPM 10:00

2 160 BPM 10:00

REST 2 0:30 SET 3: 3 x 30 Seconds Effort 1:30 REST 3 0:30 SET 4: 4 x 30 Seconds Effort 2:00 REST 4 0:30 SET 5: 5 x 30 Seconds Effort 2:30 REST 5 0:30 SET 6: 6 x 30 Seconds Effort 3:00 REST 6 1:30 SET 7: 6 x 30 Seconds Effort 3:00 REST 7 0:30 SET 8: 5 x 30 Seconds Effort 2:30 REST 8 0:30 SET 9: 4 x 30 Seconds Effort 2:00 REST 9 0:30 SET 10: 3 x 30 Seconds Effort 1:30 REST 10 0:30 SET 11: 2 x 30 Seconds Effort 1:00 REST 11 0:30 SET 12: 1 x 30 Seconds Effort 0:30 End of Workout 0:15

RMCO: Relaxing Music · Relaxing Music

stop and rest

Pilates or Tai Chi

30/15 Workout Music, Vol. 1 hiit 2 160 BPM 10:00Our 30 15 workout music is a 27 minute HIIT workout with 4 rounds of 8 x 30 second efforts with 15 second rests and 60 second recovery periods. The introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This 30 15 workout music is license free, meaning it can