The Butterfly Guard System by Rafael Formiga Options:Combo (DVD+Digital) BEST VALUE! People flock to his seminars

People flock to his seminars around the world because of his amazing ability to break down techniques in a way that allows grapplers of all levels to benefit and implement the techniques immediately

Bridge & Roll Counter: Switch To Side Mount

Add in some of his best osoto and o goshi throws and you can start using them all together for a very dynamic style

One Arm Lateral Dumbbell Raise

Ippon Kosoto v opposite

The Butterfly Guard System by Rafael Formiga Options:Combo (DVD+Digital) BEST VALUE! People flock to his seminarsRafael Formiga is a Black Belt Masters Double Gold World Champion This is your chance to learn the most complex butterfly guard system The butterfly guard is one of the most popular guards there is Butterfly guard has been proven effective at the highest levels time and time again Formiga may be the most famous butterfly guard player there is Transform your guard game The Butterfly Guard System by Rafael Formiga 2 DVD Set Volume 1: Butterfly Sweeps