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Easy Fitness SERIES 5 DVD neck and back

Easy Fitness SERIES 5 DVD neck and back3 Fifteen minute "Chairobics" chair workouts. They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts. In workout number 3 we add water bottle weights (or hand weights) to condition the upper body. Video 1: Works your arms, legs and core muscles. Simple combinations that are easy to learn. They will

SKU: 25522596943 · From meijijudolehavre.com

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Ships within 48 hours · Estimated delivery Aug 9 - Aug 14

Description

neck and back

Contact: support@easyfitnessover50

Video 2a: Introduction to Hand-weights

Workout 1: This workout has a full warmup followed by easy to learn combinations

The Resistance Band is great for strengthening the entire body

Easy Fitness SERIES 5 DVD neck and back3 Fifteen minute "Chairobics" chair workouts. They are easy to follow and so much fun to do. Workouts 1 & 2 combine arm and leg movements that help with coordination, and mobility while helping with circulation. These are fun and gentle cardio workouts. In workout number 3 we add water bottle weights (or hand weights) to condition the upper body. Video 1: Works your arms, legs and core muscles. Simple combinations that are easy to learn. They will

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