30 LB CAST HEX DUMBELL - IV-2030 SETS Use your own body weight

Use your own body weight to help increase blood flow and circulation to the soft tissues

Portable and lightweight

Ergonomically shaped Olympic curl bar offers less elbow pressure while lifting

Rower Attachment

1" center hole: Fit most 1-inch standard bars & dumbbell handles

30 LB CAST HEX DUMBELL - IV-2030 SETS Use your own body weightThe Marcy Iron Hex Dumbbell brings the basics of weight training to your home. With a wide variety of exercises that can be done with a single dumbbell, you could work out all your major muscle groups with one dumbbell. This iron dumbbell will not transfer any odors to your hands while you work out. This product is not intended for commercial use.