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Once the elastic is in place, slowly pull your fingers apart

Certain patterns suggest something other than MS may be responsible for your symptoms: None of these rules MS out completely on their own, but they give doctors critical information during the diagnostic process

Though it can be found in eggs, broccoli, and nuts, iron is one of the most difficult vitamins to get through your food

For other causes, simple strategies are effective: practice safe lifting and posture to avoid musculoskeletal strain, manage reflux with dietary changes and medications if needed, maintain good vaccination practices to reduce pneumonia and shingles risk, and manage stress and anxiety with behavioral strategies or therapies when necessary