How Not to Eat Ultra-Processed Teens25 It's time to reset your

It's time to reset your hormones

covering food safety

I instantly dive low to avoid being a direct target

Paul Brand

Even in those ground-breaking

How Not to Eat Ultra-Processed Teens25 It's time to reset yourWe know we should eat fewer ultra processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam Raine, comes this simple, easy to follow plan for reducing the ultra processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.