Alpha Male Self Defense by Dean Lister options:Digital Lisboa will cover passes for

Lisboa will cover passes for the butterfly guard

Live Fakes with Partner Off The Mid Range

Mounted Guillotine

He is going to help you learn moves and techniques that do not rely on strength

Kuzure Kamishiho Gatame (#1)

Alpha Male Self Defense by Dean Lister options:Digital Lisboa will cover passes forGain The Confidence To Feel Comfortable In Any Situation Dean Lister is not only a BJJ Champion he is also a Self Defense expert Learn how to utilize your Jiu Jitsu in life threatening situations Find out what works and what doesn't in self defense scenarios Dive inside the mind of one of the greatest American Martial Artists Change your perspective on the functionality of Jiu Jitsu Dean Lister the Ultimate Alpha Male MMA Figher & His Best Friend,