40/20 Workout Music, Vol. 1 drum and bass INTRODUCTION 0:15 HIIT 1: 4

INTRODUCTION 0:15 HIIT 1: 4 x 20 Secs Effort / 20 Secs Effort / 20 Secs Effort / 30 Secs Rest 6:00 REST 1 1:00 HIIT 2: 4 x 20 Secs Effort / 20 Secs Effort / 20 Secs Effort / 30 Secs Rest 6:00 REST 2 1:00 HIIT 3: 4 x 20 Secs Effort / 20 Secs Effort / 20 Secs Effort / 30 Secs Rest 6:00 REST 3 1:00 HIIT 4: 4 x 20 Secs Effort / 20 Secs Effort / 20 Secs Effort / 30 Secs Rest 6:00 END OF WORKOUT 0:15

mean Boxing Workout Music

TRACK BPM TIME 1 160 BPM 10:00

90s drum samples

Volume 6 of our 128 BPM Workout Music is a 60 minute workout with a afro beats vibe with african drums

40/20 Workout Music, Vol. 1 drum and bass INTRODUCTION 0:15 HIIT 1: 4Our 40 20 workout music is a 27 minute HIIT workout of 4 rounds of 6 x 40 second efforts with 20 seconds rest and 60 second recovery periods. The introduction and round timer cues have a voice over that notify you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This 40 20 workout music is license free, meaning it can be