Easy Fitness Series 2 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Video 2 - Upper Body

Video 2 - Upper Body Mobility and Cardio

We keep the footwork very basic so that we can concentrate on all of the important ranges of motion required to improve upper body agility

It's easy to follow and you'll love it

Video 5: Through The Grapevine - We're starting with a simple grapevine and adding moves until it grows into a fun routine that gives you a healthy cardio workout

This is an easy and fun way to tone your upper body

Easy Fitness Series 2 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Video 2 - Upper BodyIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. This series includes 5 workouts (aprox 10 min ea.) and 3 introduction videos to explain technique. The workouts are designed to help you tone up and feel stronger. (Please note: These workout videos are on DVD. Price is in USD and is a one time purchase only. There are no