Back Escapes: Introducing The Hidden Posture by Priit Mihkelson Options:Digital You'll discover Hooft’s critical “shield

You'll discover Hooft’s critical “shield and roof” concept that's been so instrumental in his work with elite level fighters and learn how to adapt this principle into your own striking toolbox

is long and has a lot of struggles and setbacks

Different Ways to Earn the Over and Under Position

Butterfly Cross-Sleeve Over Shoulder Sweep

If you struggle to develop an aggressive/offensive based strategy

Back Escapes: Introducing The Hidden Posture by Priit Mihkelson Options:Digital You'll discover Hooft’s critical “shieldLearn crucial back escape concepts from one of the most highly regarded BJJ black belt instructors (under SBGs Matt Thornton) in the world, Priit Mihkelson Mihkelson is well known for his approach to BJJ, that he describes as functionalistic minimalism, which he bases on fundamental postures and movement that every grappler must know Master incredible defenses for the most common back attacks and learn escapes that will free you from the clutches of