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If your diet consists primarily of plant-based foods like fruits, veggies, beans, and meat substitutes- as many vegetarian or vegan diets do, then you will be at risk for B12 deficiency

Keywords: vitamin B-12, cobalamin, proton-pump inhibitor, H 2 -receptor antagonist, metformin, holotranscobalamin, homocysteine, methylmalonic acid, multiple analyte testing Introduction There is general consensus that gastric acidlowering drugs, including proton pump inhibitors (PPIs) and H 2 -receptor antagonists (H2RAs), and the antidiabetes drug metformin can reduce circulating vitamin B-12 concentrations with prolonged use

Key Takeaways The link between B 12 deficiency and MS is uncertain

Stability, intestinal transport, metabolism and systemic bioavailability are separate scientific questions

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Biotin(B7) Injection Biotin, also known as B7, is a water-soluble vitamin found in foods such as eggs, milk, and bananas