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[DOI] [PMC free article] [PubMed] [Google Scholar] 58.Dwir D., Cabungcal J.-H., Xin L., Giangreco B., Parietti E., Cleusix M., Jenni R., Klauser P., Conus P., Cunod M., et al

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Inositol may help balance important chemicals in your brain, including those believed to affect your mood, such as serotonin and dopamine ( Interestingly, researchers have found that some people with depression, anxiety and compulsive disorders have lower levels of inositol in their brain ( Though more research is needed, several studies suggest that inositol has the potential to be an alternative treatment for mental health conditions