Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Video 2: Works on flexibility

Video 2: Works on flexibility

It will help get your circulation going and develop your coordination and balance

In this 20 minute video

There’s a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements

It is in the PAL Format for dvd players made in Europe

Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Video 2: Works on flexibilityIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. Super simple cardio for all fitness levels! 3 fun 20 minute cardio workouts, including an easy workout using your kitchen countertop. You'll get these done because they are so much fun! Workout 1: This workout has a full warmup followed by easy to learn combinations. It will help