Building Your Power by CT Fletcher "Fighter_Tom DeBlass" LINKING THE TECHNIQUES

LINKING THE TECHNIQUES

Loop choke from Lazy Butterfly Guard

Fast Hand Theory 2

Learn to functionalize wrist locks for the street with drills that encourage fluidity and precise movements

This No-Gi passing approach will help you lock down your opponent’s legs and leave them with little defense

Building Your Power by CT Fletcher "Fighter_Tom DeBlass" LINKING THE TECHNIQUESJStart unlocking your next level of strength and fitness with World champion powerlifter and elite personal trainer CT Fletchers guide to real world workouts CT Fletcher explains the major exercises to work every part of some of your bodys most important muscles You can learn from CT as he gives you some of the same instruction he gives his clients on this 3 volume series See inside some of CTs best creations, like The Marathon, The Gauntlet, and