Tai Chi Music, Vol. 1 latin Simply 30 minutes of dance

Simply 30 minutes of dance music with a countdown timer with a voice cue every minute telling you how long you have left

Introduction 0:15 TABATA 1 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 1 1:00 TABATA 2 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 2 1:00 TABATA 3 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 3 1:00 TABATA 4 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 Workout Complete 0:15

INTRODUCTION 0:15 HIIT 1: 4 x 20 Secs Effort / 20 Secs Effort / 20 Secs Effort / 30 Secs Rest 6:00 REST 1 1:00 HIIT 2: 4 x 20 Secs Effort / 20 Secs Effort / 20 Secs Effort / 30 Secs Rest 6:00 REST 2 1:00 HIIT 3: 4 x 20 Secs Effort / 20 Secs Effort / 20 Secs Effort / 30 Secs Rest 6:00 REST 3 1:00 HIIT 4: 4 x 20 Secs Effort / 20 Secs Effort / 20 Secs Effort / 30 Secs Rest 6:00 END OF WORKOUT 0:15

TRACK BPM TIME 1 130-140 BPM 5:00 2 140 BPM 10:00 3 140 BPM 10:00 4 140 BPM 10:00 5 140 BPM 10:00 6 140 BPM 10:00 7 140-130 BPM 5:00 60 Minute Mix 130-140-130 BPM 60:00

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Tai Chi Music, Vol. 1 latin Simply 30 minutes of danceWSHQ Tai Chi Music, Vol. 1 This oriental new age relaxing music album is 60 minutes, 60 BPM and is inspired by the moves of Tai Chi. Apart from the main instruments of Piano, Flute and Zheng, some other percussions are used in this album to create the oriental ambience for the practice of Tai Chi and Qi Gong. This Tai Chi workout music is royalty free, meaning it can be used on online classes, both pre recorded for YouTube or Facebook and live