Food As Medicine Ebook etc) in each phase and

etc) in each phase and signs to observe to know what phase you are in

Eat in Sync:

with plant-based options available✔ Daily nutrient targets for each phase ✔ Precise grocery lists with quantities to make shopping effortless✔ Simple

reduce inflammation & provide key nutrients your body needs throughout the month

How to choose the right supplement form for better absorption and preventing deficiencies *This is to educate you on supplement forms so you can navigate supplements on your own

Food As Medicine Ebook etc) in each phase andIf you ever wondered to yourself, "should i just stick to real food or supplement?" then this is the ebook for you! We believe in having a food first approach which is why this ebook includes: How to get nutrients in through using food Daily dosages (RDA, optimal & UL) of top 12 nutrients for hormone health 17+ foods high in each nutrient (includes quantity & amounts) Functions of each nutrient in your body for hormone balance & fertility How to know