Dynamic Fundamentals by Raphael Carneiro Options:Combo (DVD+Digital) BEST VALUE! and one of the greatest

and one of the greatest heavyweight MMA fighters ever

Donkey Hurricanrada

The 4-time ADCC Champion and 5-time IBJJF World Champion is one of the best Brazilian Jiu-Jitsu competitors ever

Arm crush (3 positions)

Learn footwork and distance techniques and workouts that anyone can use to become a much trickier and less predictable striker

Dynamic Fundamentals by Raphael Carneiro Options:Combo (DVD+Digital) BEST VALUE! and one of the greatestRediscover the fundamentals from world class black belt Raphael Carneiro The fundamentals is what wins matches Raphael Carneiro has over 10 years of experience Surprise all of your training partners with Carneiro's competition tested basics Gain an entirely new perspective on the basics Transform your entire game Complete Your Game And Master The Moves That Really Work