Upper Body Takedowns For Grappling by Adam Wheeler Options:Combo (DVD+Digital) BEST VALUE! made to help Brazilian Jiu-Jitsu

made to help Brazilian Jiu-Jitsu students of all ages and skill levels improve faster than ever

Snap down mechanics

Mastering Osoto Gari starts off with laying foundations that carry you throughout the instructional

OUTSIDE TURN TO WRIST CONTROL

Knee cut to weave pass

Upper Body Takedowns For Grappling by Adam Wheeler Options:Combo (DVD+Digital) BEST VALUE! made to help Brazilian Jiu-JitsuUse The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From An Olympic Medalist and Black Belt Masters No Gi World Champion Adam Wheeler Can Show You How To Easily Out Grip & Take Anyone Down Without Having To Shoot At Their Legs Adam is a 2008 Olympic wrestling bronze medalist AND a black belt masters division world champion Greco Roman Wrestling focuses on all upper body takedowns Gain an entirely new perspective on grappling