Glimmers Journal XMAS NR Felix Mendelssohn

Felix Mendelssohn

he meets the scientists hunting for answers

percussion and keyboards

mayhem and - maybe - a touch of romance

She dives deep into the current research on aging

Glimmers Journal XMAS NR Felix MendelssohnFirst coined in Deb Danas book Polyvagal Theory in Therapy, glimmers are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your systems response from defence to calm. When we notice and name glimmers, we train our nervous system to be open to more of these momentsexpanding