Easy Fitness SERIES 6 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) It’s kind of an interval

It’s kind of an interval training session at a very basic level

It's easy to follow and you'll love it

- Combines new arm and foot patterns in a series of fun and easy to learn routines

Video 5: Through The Grapevine - We're starting with a simple grapevine and adding moves until it grows into a fun routine that gives you a healthy cardio workout

It’s easy and fun for everyone

Easy Fitness SERIES 6 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) It’s kind of an intervalIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. This series gets your whole body moving. It includes an all new countertop video that combines building your legs, glutes and core with cardio. Theres a video that focuses on arm movements that help with flexibility of the upper body in combination with very easy foot movements.