Bulletproof For BJJ by Joe Worthington & James Tomlinson "Fighter_John Danaher" Mounted Kata Gatame

Mounted Kata Gatame

And like most people in the very beginning I spent at least 90% of my grappling time on the ground game

The Butcher Shop

No Gi Essentials

North South Choke From Kimura Attack

Bulletproof For BJJ by Joe Worthington & James Tomlinson "Fighter_John Danaher" Mounted Kata GatameStop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappling specific exercise routines to build mobility, strength, grip, and core, with or without a gym This system was designed by BJJ brown and black belts and professional fitness gurus Joe Worthington and James Tomlinson Get different exercises, sets, reps, and more to keep your workouts fresh and dynamic Get a