Easy Fitness SERIES 3 DVD Contact: support@easyfitnessover50

Contact: support@easyfitnessover50

Some of your favourite "4 More 4 You" workouts with easy to follow instructions to bring out the dancer in you

Video 3: The Ultimate Kitchen Workout - A variety of exercises to help you develop strength and flexibility

Video 5: Through The Grapevine - We're starting with a simple grapevine and adding moves until it grows into a fun routine that gives you a healthy cardio workout

we are working on the arms

Easy Fitness SERIES 3 DVD Contact: support@easyfitnessover50Super simple cardio for all fitness levels! 3 fun 20 minute cardio workouts, including an easy workout using your kitchen countertop. You'll get these done because they are so much fun! Workout 1: This workout has a full warmup followed by easy to learn combinations. It will help get your circulation going and develop your coordination and balance. It's so much fun when it's easy to learn! Workout 2: You'll love this unique workout! It includes some