MMA Workout Music, Vol. 1 piano The warm up gradually increases

The warm up gradually increases to 120 bpm and the cool down gradually decreases

REST 2 0:30 SET 3: 3 x 30 Seconds Effort 1:30 REST 3 0:30 SET 4: 4 x 30 Seconds Effort 2:00 REST 4 0:30 SET 5: 5 x 30 Seconds Effort 2:30 REST 5 0:30 SET 6: 6 x 30 Seconds Effort 3:00 REST 6 1:30 SET 7: 6 x 30 Seconds Effort 3:00 REST 7 0:30 SET 8: 5 x 30 Seconds Effort 2:30 REST 8 0:30 SET 9: 4 x 30 Seconds Effort 2:00 REST 9 0:30 SET 10: 3 x 30 Seconds Effort 1:30 REST 10 0:30 SET 11: 2 x 30 Seconds Effort 1:00 REST 11 0:30 SET 12: 1 x 30 Seconds Effort 0:30 End of Workout 0:15

6 160 BPM 05:26

TRACK BPM TIME 1 120 BPM 10:00 2 120 BPM 10:00

3 is a blend of Yoga

MMA Workout Music, Vol. 1 piano The warm up gradually increasesWSHQ MMA Workout Music Our MMA Workout is based on the traditional championship 5 rounds of 5 minutes with a 60 second rest period. The introduction and timer cues by ring announcer Ted Lerner notifies you when 1, 2, 3 and 4 minutes have gone with an end of round bell after 5 minutes. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. This MMA workout music is royalty