The Omoplata by Kristian Woodmansee Options:Digital Choke from back triangle

Choke from back triangle

Ouchi into Tomenage

and that’s because of his creative technique in all positions

Banded DB Grapplers Row (single run the pipe

Hips And Core Power Concepts

The Omoplata by Kristian Woodmansee Options:Digital Choke from back triangleLearn The Ins and Out of Developing a Devastating Omoplata from Atos Black Belt Kristian Woodmansee Need a New Submission In Your Arsenal? Look No Further, This Instructional Will Refine Your Omoplata Faster Than You Ever Thought Possible This is a very universal position that works for anyone regardless of weight, skill level, size, or athletic level Although it may seem complex on the surface, it is actually a very simple and easy to implement