Saltwater Cure healthy eating The basis for countless television

The basis for countless television shows

Written with humour and sass

Paul Ainsworth has spent a lifetime working in Michelin-starred kitchens – from Restaurant Gordon Ramsay in London to his own restaurant No6 in Cornwall

this is where the pain is

__________ The life of your dreams is within your reach - and you already have what it takes to get it

Saltwater Cure healthy eating The basis for countless televisionThe cure for anything is salt water: sweat, tears or the sea. Karen Blixen The ocean is an icon of our summer holidays and a place of happy memories and there's no wonder why. Swimming in and being near salt water has been shown to lower cholesterol and blood pressure, boost immunity and even slow the signs of ageing. But that's just the physical side. Saltwater Cure draws on compelling, life affirming stories about the healing power of the ocean