The Joy of Half A Cookie XMAS NR Edited with an introduction by

Edited with an introduction by Angus Gowland

In her first cookbook

Christmas presents

all made using simple hand-sewing techniques

the joyous dancing tube man is available in a tiny

The Joy of Half A Cookie XMAS NR Edited with an introduction byAnyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm shifting book, Dr. Jean Kristeller presents a new alternative a program for weight loss based on her successful Mindfulness Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight