should i quit smoking cigarettes Be a Quitter The health benefits of stopping

The choice of today's smart smoker

Nicotine addiction Muscat says the reason why the early morning smokers have a greater risk of developing cancer is: "not because they are smoking more frequently or for a greater number of years, but rather it represents a smoking behaviour that seems to reflect the intensity of smoking." This leads to increased carcinogen exposure

This figure is expected to rise significantly, with cigarette consumption projected to reach 9 trillion by 2025, reflecting the widespread prevalence of tobacco use 4

The chemicals in cigarette smoke make it harder to remove toxins and the immune system becomes less effective as well

doi:10.1046/j.1365-2222.2000.00927.x 19

In people with normal blood pressure, the acute effect of smoking can increase systolic pressure (the top number, heartbeats) by 10 to 25 mmHg and diastolic pressure (the bottom number, heart relaxation between beats) by 6 to 12 mmHg (4)