Five Weeks to Gut Health Teens25 In this honest and uplifting

In this honest and uplifting guide to life

this is the ultimate guide for anyone who's ever picked up yarn and a set of needles

Perhaps the most iconic pirate story of all time

It's time to step up

2nd edition is written with older citizens very much in mind

Five Weeks to Gut Health Teens25 In this honest and upliftingGut health is crucial for both body and mind to be healthy and happy, get your gut working! Combining cutting edge scientific research with mouth watering recipes, award winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut: Remove gut irritants to relieve your symptomsReplace foods to kickstart your digestive systemRepopulate gut bacteria and let the good guys inRepair your gut liningRebalance your mind