Winning Tough by Pat Downey "Fighter_Joey Mckenna" Pummel Drill to Duck Under

Pummel Drill to Duck Under

Lasso Hook sweep

Sepi builds upon each technique in a way that will help you remember what you need to know when you need it most

Use This Hidden Wrestling Position To Systematically Attack For Takedowns

Transitions from running man to turtle

Winning Tough by Pat Downey "Fighter_Joey Mckenna" Pummel Drill to Duck UnderLearn how to win and pin from one of wrestling's most unorthodox athletes, Pat Downey Acquire the skills to stalk your opponents properly in order to close distance and set up attacks Discover the importance of recruiting a go to attack into your arsenal Transition from takedown to pin with more efficiency and effectiveness Learn how to win and pin from one of wrestling's most unorthodox athletes, Pat Downey Acquire the skills to stalk your opponents