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Natural sources like coconut water, milk, fruit juice, and smoothies are excellent for replenishing electrolytes, alongside well-formulated electrolyte powders for convenience

Chem Res Toxicol 2001

So, you're sort of flying blind if you decide to give this a try

I am very unwell still cant work or do normal things and back with family for a while till I can live on own with my roomates again

Dehydration can deplete your organs, lower your energy levels, and cause chronic fatigue

Abstract Glutathione peroxidases (GPXs) are key reactive oxygen species (ROS) scavenging enzyme that catalyses the reduction of H 2 O 2 to prevent the cellular machinery from H 2 O 2 damage