Cradle of Filth by Neil Melanson "Fighter_Zack Esposito" You would be surprised how

You would be surprised how many times a Guillotine can lead to the back

Gokor Chivichyan has been in the game for decades

EVERYONE needs a good plan for dealing with the turtle position

Don’t wait until you get your guard opened--Turn the tables and get AGGRESSIVE with Johnny Tama

Imagine the immediate BOOST IN CARDIO you will feel when you no longer panic when that opponent is on your back hunting the submission

Cradle of Filth by Neil Melanson "Fighter_Zack Esposito" You would be surprised howUse Neils unique approach to the cradle to smash your opponent and leave them vulnerable for attack, in both Jiu Jitsu and MMA! Learn how to use wrestling cradles in a way that involves both wrestling and grappling. Neil bridges the gap! Learn The Bunch to transition between nearside and farside cradles for double the options. Have trouble with securing passes? Neil uses the cradle to stifle the guard and set up passes and secure submissions. Get a