Winning With The Front Headlock & Leg Attacks by Tony Ramos "Fighter_Lukas Krpalek" Deep half rollover

Deep half rollover

The Cross Grip Formula allows for some slick Seoi Nages that don’t require speed

Team Quest titan

Use this system to tilt to both sides

goes in great depth on how to blend your strikes together

Winning With The Front Headlock & Leg Attacks by Tony Ramos "Fighter_Lukas Krpalek" Deep half rolloverAttack All The Time With These High Efficiency Single Legs And Front Headlocks World Team Member & NCAA Champion Tony Ramos Shows His Offensive Arsenal, Including His Signature Short Offense Tony Ramos is an NCAA Champion, 2 time World Team Member, and Division 1 Wrestling Coach Learn how to fight for short offense and shoot to the legs with Tonys single legs, high crotches, and counter attacks Learn Tony's signature attacks, including the cow catcher