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To do so, many advertisements include images of a baby inside a woman smoking and pregnant women questioning their smoking habits to highlight the fact that their decision to smoke is affecting their innocent baby

Small steps to quitting smoking Some smokers have an emotional connection to cigarettes its the habit they rely on to calm their nerves when they are stressed or upset

Potential side effects include dizziness, skin irritation, headache, sleep problems, nausea, racing heartbeat, or muscle aches

If it is not in my favor, I hunt a different area

How much risk you have depends on several factors, such as how many years you smoked, how many cigarettes you smoked per day, and what age you started to smoke

Once you know the reason behind your smoking, it makes it easier to devise action plans and goals to help keep you on track to quitting