Create Your Own Calm Journal Comes with:

Comes with:

Large - 14" tall

Wide ruled pages

and booklet feature original illustrations of popular bird species (male and female)

This tea can further complimented by a touch of milk

Create Your Own Calm Journal Comes with:From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and