Anchovy/ Nethili making it a must-try delicacy

making it a must-try delicacy for seafood enthusiasts

Protein: Anchovies / Nethili are a good source of high-quality protein

and sandy bottoms at various depths

"Meen Pollichathu" (Fish cooked in bannan leaf) is one of the popular dish cooked prepared with this fish

improve good cholesterol (HDL) levels

Anchovy/ Nethili making it a must-try delicacyAnchovy Nethili fish, a small, oily fish found in various parts of the world's oceans, offers a range of benefits when included in your diet. These fish are commonly used in culinary dishes, especially in Mediterranean and Asian cuisines, and they provide several nutritional advantage Low in Mercury: Due to their small size and relatively short lifespan, anchovies tend to have lower levels of mercury compared to larger, longer lived fish. This makes