பூங்கார் அரிசி | Poongar Rice jaggery Regular consumption of Green Gram

Regular consumption of Green Gram has several health benefits

Kodo millet is ideal for controlling blood sugar

but are smaller

Varagu is a good substitute to rice or wheat

Like other legumes

பூங்கார் அரிசி | Poongar Rice jaggery Regular consumption of Green GramA traditional variety of rice which stimulates hormones especially for women who are having hormonal deficiency. It strengthen the bones and balance the body weight when we consume regular. It will awesome to grind it and make Idly and Dosa especially with Chutney and Sambar. if you are non veg try with Fish Curry. Last but not least it's an agent of segregating lactose for pregnant women. Making as kanji and have it on regular basis is a good option.