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You may need some help identifying your triggers and finding new behaviour and reward ideas, which is where seeing a therapist (tip #7) or joining a support group (tip #8) can be particularly helpful

The neural pathways become established so that whenever we are exposed to a certain trigger (e.g

Here is detailed information on some effective methods and resources: 1

Smoking Cessation Resources If you're ready to curb your smoking habit, check out our various smoking-cessation resources and support groups

Understanding your relationship with the person trying to quit can help you understand what both of you may have to change to better deal with the process

If the person is used to smoking at particular places or in specific social settings such as at bars or clubs, suggest alternative activities that you can enjoy