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How To Quit Smoking Without Gaining Weight Henry Ford Health Detroit, MI Smoking cigarettes affects many aspects of your body, including your physical endurance. If you smoke, you get less oxygen in your heart, lungs and muscles. This reduces your physical fitness level. Is your chair the new cigarette? Recent studies suggest that sitting for more than 2 hours straight can have metabolic effects similar to smoking a cigarette. Prolonged inactivity slows your metabolism 13 effects of smoking cigarettes How Does Smoking Cigarettes Affect Fat Loss? Will I Gain Weight If I Stop Smoking? How Long Does Nicotine Stay in Your System?

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