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Gradually reduce your nicotine intake over time

Few studies have measured the toxic characteristics of metals in e-cigarette aerosols, although in principle, metal toxicity would not necessarily change compared with metal exposure from other sources

1 cause of preventable death worldwide, blamed for nearly 6 million deaths a year

And e-cigarettes also expose non-smokers to secondhand aerosols (rather than secondhand smoke), which contain harmful chemicals

See the detailed comparison table above for a full breakdown across 9 dimensions

Inflammation has multiple manifestations and phenotypes, and this heterogeneity reveals different patterns of inflammation, making treatment difficult