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The big catch: nicotine may lower scale weight but harm body composition Even when smokers weigh less, that doesnt mean theyre healthier lean. Research suggests smokers may have higher visceral fat and a higher waist-to-hip ratiofat distribution thats more strongly linked to cardiometabolic risk

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The survey asks: How much do people risk harming themselves physically and in other ways when they smoke one or more packs of cigarettes per day? Respondents selected no risk, slight risk, moderate risk, or great risk. As the number of respondents who saw smoking as a great risk declined, the number who said it posed no risk increased, jumping from 1.45 percent to 2.63 percent over the 10-year span

And I think that's where we would see trends decline a little sharper," she says

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