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Chart: The Effects of Quitting Smoking Statista Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%' 5 cigarettes a day really bad After some deep investigative work, our field reporters have narrowed I only smoke 5 cigarettes a day. Do I need to give up? Irish Independent What Happens When You Smoke 10 Cigarettes A Day Five Steps to Quit Smoking and Vaping American Heart Association
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