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E cigarettes are not recommended by most health authorities as a way to quit smoking. They can harm your body, and there's not enough proof they actually help people quit. Know the facts. How to Quit Vaping When It's Really, Really Hard SELF Vaping is not replacing smoking. It is often added to it. This is called dual use. Nearly half of e cigarette users still smoke cigarettes. What this means: Smoking continues alongside vaping Ready to quit smoking or vaping? Take the first step with fast craving relief that starts from just 30 seconds.* Speak to your local pharmacy team today about support options to help How to quit vaping Change Grow Live Quitting tobacco

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